VDOT52 et al The press releases are very deceptive. The 11% increase is on basic pay but the new contract removes the anti-social enhancement so there would be a pay DROP of at least 25% (on average). Nothing about the new contract incorporates the provision of more doctors at weekends. Doctors already work weekends. And nights. And Bank Holidays. The only doctor not available to Dave on his Sunday admission would be a consultant (who aren't included in the pay / contract changes anyway). But, if Dave is right proper sick on Sunday and not just a bit crook from Saturday night indulgence, then a consultant will be available to decide what life-saving procedure to administer.
Strengthen up your gluts and core. You look like you've sunk down into your pelvis with fatigue. You might be a bit weak through your ankles as well - you could try some single leg stance stuff such as doing the washing up (or ironing) standing on one leg. Well it gets the chores and the training done in one hit doesn't it?!