My physio told me I have torn ligament and I will be able run after 4 weeks no running only swimming rowing and cycling
I hope he is right because I got to run London marathon
I have no pain I can walk etc but can't run on that foot.
Any advise welcome
hi runners i have a pain in my left buttock, pain is not there all the time, some time i feel nothing is there, i think is discomfort, i am running in london marathon first time i am worried. is any one there give me advice , shall i carry on doing short running or completerest but how long rest?
Hello runners i am running marathon after 20 miles training run i felt pain in left buttock i thought after little rest will go away but is not not gone is still there. i ran after one week i ran it was ok during run but after run . i can feel its very very small nerv. i went to doctor he gave me ibrufen i used deep heat spray and extra strongi bulieve gel for massage. i entered in 20miles run in finchley. any one out there help me and tell me about this shall i rest more or carry on doing small runs?