Funny. I always used to see this thread flash by and dismiss it out of hand as "not for me". Didn't want to tinker with my style.
Now, after 35 years of running with a monstrous over-stride, I'm 3 months into a POSE-like programme of re-training my gait. and who would have guessed - reading Born To Run finally pushed me to do something about it.
Ive done it a couple of times. Pretty course, with hills, but the field can get strung out and it was lonely one time. BUT.... it's the British Masters' 2014 HM championship race this year, so expect a few fast old gits!!!!