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Ah Mr Shed...!

MOK was watching that head to head today downstairs while i was working upstairs - he ran up to insist i put the tv on in my office and watch the final battle!

As for the fairness in the 'chaingate' incident - I just don't get the whole TDF spirit i suppose - as far as i am concerned , if it's an international sporting race then everyone should just try as hard as poss to win and if a rider loses their chain then so be it.

Though i appreciate this is not good behaviour in this event.

how weird is it that a sport that has one of the worst records of any sport for drug abuse ie. cheating  - gets all pedantic about riders not behaving in a 'gentlemanly' wayin the case of a perfectly straightforward case of mechanical failure (and/or rider error)

Seems ridiculous to me.

If you were a top runner,    would you stop for another runner in a 10k who's shoe fell off in the last 500m ?

something is stopping me going to FB

might lurk here a while

i kind of hate fb really

 loitering around runnersworld is equally bad for me though

have been cycling a bit with runner friend

she now has ankle probs though - how ironic!!

i'm psyching myself up for second op maybe in new year

anyhow, mok's 10th bday tomorrow so i better go and wrap stuff !

I saw a greeting card just after your post mike - and it said "kiss a frog today" which was fine except it was accompanied by a pic of one frog climbing on top of the other

i think i am permanently scarred now!

Cool post mike!

 I must have picked up something telepathic in the air that made me come back on here!

Some kind of weird news energy thing...

right now

back to your wedding night...

Hi Bridget

;-))

[LOK shielding eyes from brightness of sparkles]

will sign up bit later and let you guys know

in meantime ..

just caught brief review of running packs

NY TImes running stuff

it's weird , i still crave running stuff to buy !