Fatty pants, don't do hills. Simples. (Honestly honestly I wrote 'farty' - my iPad changed it)
sounds like a quad interface thingy going on, keep away from hills, keep a short cadence and a good bit of RICE, my money is on some overuse/tendon
yums, agree with the others, if lifts can't be shared out or arrangements sought then tell 'em you will join the foreign legion instead
someone was ferreting about in the loft next door this morning and it woke me up so I am tired and grumpy and not going to club run tonight. Put my washing out to get the last of the sun whilst I brought Murph in and it flippin rained.