some nice running all
what 5k very easy to test the calf and hammy, went ok, but the calf has tightened since I got home, so icing as a precaution.why - releif at running againLast Hard - last 9 days of not runninglast rest - other than biking the last 9 days
well done parkrunners and showboaters
I was on timing duty today as still resting, but getting much better,
4m on the bike to parkrun then 11m afterwards
Back again (twice in one day)
8.9m on the bike
WP, yes have seen KOP, slight tear in calf and hamstring tendonopathy, have both eased off. But not running yet and have put myself down to help at Parkrun on Sat so cant be tempted to run
enjoy the wedding and dancing hobble Wabo - hope its just a niggle and passes soon.
Lyrics yes - love that song
Ale - thought of you this morning - was following a car with the number plate ALE 65S, it was a S55 AMG Merc...
Hopefully out on the bike later again
was planning to bike last night but took all night just to get the bike ready to ride (safely) ass has been in bike storeage for 8 months...
so tonight was my fist venture in that time on the bike. (MTB)...
8.5m in 37 mins, no records were broken in this achievement
Take care all
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