5k tempo tonight, day 19 of the streak
Mrs RFJ's Graduation tomorrow in Christchurch, so a big day ahead
Take care and sleep well
nice to run with company tonight, 3 friends and a steady 5m in just over 40 mins, day 19 D&D.
WP hope you feel better after a good sleep tonight
LMH hope you are able to make the right desicion on your knee
Indeed the foxes did well last night.
Looking at Swindon area...
Day 18 - 4m on the treadmill
hope you get a good diagnosis tomorrow LMH
we withheld on putting an offer in after sleeping on it, funnily enough we thought that there could be a reason.... noticed today that they have dropped the asking price by 5K, something is not as it seems, so we will be booking up more viewings.
2m tonight to keep the streak going 17 days now
oops - no Denmead 10k for me... was still in bed when registration opened at 9.. and seeing as it is a hours drive and the race started 10 no chance....
so an hours easy run with a friend
Lyrics - not sure
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