Lyrics - maybe
What - 5.25mWhy - Steady runLast Hard - MonLast Rest - Sun
alot of upheaval at work as boss has resigned and I have been approached by another company.... interesting times ahead
Agree LMH - more than capable
sorry not been around for a few days, running is getting better and easier, but not great distances so far... I do have an 8 week plan starting on 11th July, leading me up to the Andover Trail Half, so another week or so of just getting in to it...
Nice one Emz, great report.
5k upright today Its nice to be running again after a 10 day break
Going away for the weekend, so will be off line for the next few days, as camping with friends, could be interesting looking after the hand.
Regards & Take care
Wow Emzap, speedy
Pass regards on to Clink Ale.
Enjoy ELO Ollie
1st run today, after a brain wave from a friend, (fear of falling over and doing damage to hand)... boxing wraps seem to be the answer....
4m with 5 x .29m round the new local cricket pitch boundry... works well so did the wrap on the left hand...
Banadages are all off, nice stitched finger and palm (those on FB can see the pic)
Another week off work (as not allowed to drive yet)
5k walk done and dusted
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World