Good work as ever Gobi, glad it went 5 seconds better than plan
steady 3,25m for me today, track session planned for tomorrow
Take care all
LMH - 2 races in the calendar at present, Longleat 10k in 3 weeks and Pafos Half in 7 weeks
70 mins steady with 5 x 100 m strides at the end, 8.65m in total
very wet here
nice long run Dustin, saw that XC had been cancelled
2 runs for me today, an hours run this morning(7.39m) inc a steady parkrun 23:21 for 58/358, followed by just under 32 mins and 4m to the spa, for a good rest in the steam room..
missed out on entry Stubbington 10k this year, as we didnt know where we would be then it was sold out...
anyway, 27 mins and 3.25m yesterday on the treadmill and tonight was 3 x 6 mins long intervals (5.25m in total) and slighly out of sync....
Hope all is well
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