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 SluMdot
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SluMdot 
Posted: 25/01/12 22:19:23 23
is ther a psof official hotel?
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SluMdot 
Posted: 21/01/12 11:48:42 42

Does anyone want to come out to Villa Kona for a weeks training in the sun

http://www.holidaylettings.co.uk/rentals/pinoso/142667

I am looking to get some training buddies for a week april 15 -22nd 2012

There are 6 places available with 2 twin rooms and one double

Cost would be £175 per person and would include accomodation plus transfers to and from the villa with your bikes .

We would share food costs while we were out there.

ideally i am looking for 13hour -finisher athletes. I am planning to do my coaching badges this year but this is not an official coached set up. So you will need your own insurance etc

Planned 1- 2 swims per day in our own 25 m pool

50 - 80 miles biking with one 112 mile ride ( probably to the coast dependant on wind and conditions)

As  much running as you can face

contact me for more details

Regards

Slummo

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SluMdot 
Posted: 19/12/11 22:45:58 58

THE LIST

WildWill

Slummo

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SluMdot 
Posted: 21/09/11 15:49:08 08

In a flagrant plug of Villa Kona in alicante does anyone fancy a week traing here in april or May

The 25m pool will be cool in April but swimable with a wetsuit may pool temps were up to 24c

My personal view is that its a great place to train its only £540 for a week in April or £600 in May for any pirate training week so split up to 8 ways it is a very cheap training week.

http://www.holidaylettings.co.uk/homedisplay.asp?home_id=142667&force=true

Car hire is about £10 per day and its a 40 min drve inland from Alicante Airport

If anyone is interested in a pirate training week let me know

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SluMdot 
Posted: 11/09/11 20:52:15 15

go pirates !!

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Latest Discussions
1 to 10 of 27 forum discussions started by SluMdot, see all of them
ThreadsRepliesViewsLatest Post
warm weather training Villa Kona
april/may By SluMdot
0696
21/01/12 11:48
 View the last post in this thread
by SluMdot
Training in the sun 2012
Flagrant plug for Villa Kona By SluMdot
01000
21/09/11 15:49
 View the last post in this thread
by SluMdot
Kona Support squad
flags & piratey kit needed By SluMdot
77422666
26/10/09 20:26
 View the last post in this thread
by Acdelco
IM South Africa Race Report 09
long hot and windy By SluMdot
311127
26/04/09 19:51
 View the last post in this thread
by SluMdot
Ironman wester australia Busselton
Has anyone don eit , know anyone who has done it By SluMdot
533249
12/12/09 19:42
 View the last post in this thread
by Plum
Chrissie wellington for BBC sports personality of the year
2 x Kona and world long course champion By SluMdot
592319
28/10/08 10:41
 View the last post in this thread
by G-Sport
Ironman South Africa 2009
if you want to train in the dark By SluMdot
0990
23/06/08 16:27
 View the last post in this thread
by SluMdot
Pirate avitar thingy
feel I must have one By SluMdot
652868
08/02/09 19:10
 View the last post in this thread
by The Green One
Baylis Race report Pirates Included
See Last para from Baylis By SluMdot
1802
20/05/08 11:44
 View the last post in this thread
by jellybabe (M.)
Iroman South Africa Race report
Probably the best in the world ?? By SluMdot
14526
21/04/08 06:41
 View the last post in this thread
by SluMdot
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