Howard, I know how you feel, It's 3 years since I did one.
FRC It's amazing how many niggles and pains rear up in the last few days before London. I thought I'd developed a blister on my right foot yesterday, only to find out it was a bobble in a hem line on my sock digging in when I walked!
One of the ladies in our club who's running Sunday (Northampton Road Runners) is called Susan, she is 72 years old and has fairly recently come back to running after a hip replacement. She said to me, '' If I'm not back in 7 hours, shoot me! ''
We are all wearing a small ribbon in club colours to remember Mary, so going to be a pretty emotional day. Our coach leaves Northampton at 5.45am so a long day as well!
Sounds like we are all about ready to go then. I did a very steady 4-5 mile yesterday as last proper run and felt a bit stiff legged at first, but fine once going. Weather looking good, so that's blown one of my excuses if I have a bad run