Ah, I see. So you've done loads recently, just not road half's.
Had good club run last night about as fast as I could go, but that wind was sooo cold. Three of us kept each other going and we did 9.5 miles in 72 mins. Achilles at heelbone are moaning again today though. Not sure whether to stop running for say a month and try and get them better, or carry on at a reduced pace and mileage and hope they improve? I do cycle to work two or three times a week about 5-6 hilly miles each way, so thinking of increasing that to every week day (depending on weather) if I have a month off running to try and keep most fitness up? What do you think 3.45 ers?
Howard, sounds interesting doing the 'Strictly' show. Good luck with the new shoes. I went to Advance in Peterborough last Feb, and after several video gait sessions in different shoes, it was Brooks Defyance that came out best and very happy with them. A few weeks ago I picked up a nearly new pair of Brooks Glycerin which are a more expensive version of a neutral shoe but I'm getting problems now so may have to go back to the Defyance Grrrrr.
Well done for getting out there, that's the main thing
'did loads of train in road shoes??' ' Life is short but wide??' ......err?
Fit Pussy Oh yes, glad to see we are all old enough to remember Mrs Slocombe
Susan Hope you have a good week.
I did a slow (10mm) 14.5 miles yesterday on top of a bad hang over from a party on Saturday night. Felt bloody awful for first few miles, but cleared my head by about 10 miles. Last mile was soooo hard though but job done with a sense of pride for rest of day even if I didn't get the intended job of putting up xmas decorations outside.