Where does the time go? I seem to have lost a day somewhere this week....
Lanzarote is the cure for your arm MM61 Nice gentle beer lifting exercise Does sound like you have a pinched nerve in there somewhere? Quesadillas? Sounds like it should be something Spanish to do with cheese?
Hope you are feeling better now Nutty - a real shame for you that you were not fit for the half marathon, but no fun running with a dodgy stomach.
Wasn't a tractor I was looking for Nutty, my old girl is still doing well for us I was looking for a towing / general farm vehicle - try and keep the farm out of the family cars! Search over, I have agreed to buy an old landrover which although long in the tooth itself, should still be able to be kept on the road for the few local miles that I need to do. So finally vehicle searching over
Been busy here - nice weather as you said Nutty Also Microsoft helpfully upgraded me to Windows 10 and in the process installed their own browser - loosing all my links in the process! - Found them again eventually, but well cheeky I thought.
No idea how the Achilles is really - I will only find out when I try to run on it? I can confess that I have not been dedicated to the rehab exercise, so can hardly complain that it may be no better!
I am stunned your arm is still giving you grief MM61; makes me wonder if you are not managing to continue to stress the weakness (whatever that may be) with whatever activity you may be doing... really helpful huh!!
Good you are still running and returning great times bqd news about your cold; ignore it and hopefully it will clear up soon enough... 7 days with treatment, about a week without
Carbonara with chicken and bacon; went down well - Cheated though; used a sauce - too lazy to grate cheese and make a roux - nutmeg and cream in there somewhere I think as well ?
We assume Boff Jnr is settling in as far as we know - haven't heard from him since we dropped him off, although with modern technology and social media we know he is accessing his facebook due to the little green blob against his name!!
Good place Wales if you like hills
Takeaway last night, bacon and chicken pasta tonight.