What level of madness would see you put yourself in a room full of toddlers Seren! Did you do this to yourself voluntarily or were you locked in with them as a punishment
Swiss Valley Reservoir sounds scenic Kev; a quick jump over to Switzerland? Sweetie opted not to run the Swansea 10k to rest the foot - good move as the foot is recovering far quicker for not being stressed further. She is going slightly potty with the enforced break from running though!
Keep taking it easy Nutty sounds a good plan; far better to be doing a few helpful miles as opposed to doing too many damaging miles. I am not doing so bad; working nights is quite a routine change for me - fitting other things in is a little complicated. I haven't run since I started the job - seems to be too little time available? I am certain there is time, I just need to organise myself better. Boff Jnr and myself have been able to get out for training on the Black Mountains the past few Saturdays, so far from being a hard life
lots of overgrown hedge lopped off - only trouble now is having to shift all the branches! Seemed a good idea at the time!!
Boff Jnr and I went out onto the foothills of the Black Mountain for some orienteering training; found a number of stone circles which was nice, pity the Roman Fort was non-existent - not even a plaque to say we were in the right spot!! All good fun though