Did my now traditional 7M with 2 @ PMP last night and it came out at 6.38s. First 1/2 mile felt absolutely vile and then by the end it was cruisey, so feeling fairly confident that my planned 4.09/km (that's 6.40s in old money) should be ok. Weather forecast isn't too bad and apart from feeling ridiculously lethargic and sluggish I'm pretty calm.
7M with 2 @ MP last night (well, 6.38s when PMP is 6.40s/mile or 4.09/km in continental money). PMP felt pretty cruisey after the first half a mile (which felt vile), so fingers crossed things are looking good for Sunday. Weather forecast of 10-13 degrees with very light winds.
Not sure what I weigh these days (should replace the broken scales, but CNBA), but would guess it's about 47kg, although with taper madness needless to say I feel like a 50kg bloater