G-D: doesn't sound like much notice for cancelling an event: rubbish! You might be able to find some XC league mud to deal with instead. We've certainly got a league fixture next weekend.
14M for me as this week's long run to bring up 44M for the week. Last week of 5 runs pw until the taper for London now (and that's a long old way away!). Bit cold in the wind and really regretted not wearing two pairs of gloves
Best of luck tomorrow, JB, and to anyone else racing this weekend (I know from FB CW is, but slightly lost track of things otherwise!).
14M 'long' run this morning to bring up 44M for the week in my last week of only 5 runs pw post marathon. Might hit the heady hits of 50M over 6 runs next week Bit nippy in the wind this morning. Should have double-gloved...
Good to see the bench slowly clearing - in some cases 1 mile at a time!
Not much to report here, albeit the work/life balance is out of kilter. Still, dragged myself down to a club session last night for 10 X 480m off 1 minute. Averaged 5.49s for the 3 miles, which I'll take at this stage. My new spikes are confirmed as comfy even if too pink for my tastes. Nothing a bit of mud won't sort!!