I guess a very light jog on the day before the race - perhaps with some strides - might loosen things up, but it will depend on what your normal training pattern is. Maybe discuss with your coach, if you have one, or a more experienced clubmate who knows your running history?
Hi, thread. I have been lurking and nice to see new faces. Louisev: if you can knock out 10M in 65 mins you are already in sub 90 shape! And if you are Bristol-based, which club do you run for?
Injury seems to be resolving: I still feel a twinge occasionally but I am doing my glute exercises dutifully, which is at least as fun as it sounds, and managed 7M with 12 x strides today so should be ok to toe the line for the 3000m at the Midland League next week and start my track season earlier than usual!