Just popping in to say good luck to the Abo two (Dan and Pisc) and commiserations to LMH. Hope that you get fixed soon!
Very little to report here: only ran once last week and done 3 x 5 milers so far this week. Post race-recovery is definitely being prioritised
Frankfurt: paper in cups, markers in km, from what I remember (there might have been smaller mile markers, but I'm not sure). Mats every 5km.
DanA: I'm a lawyer with a Russian surname - but that's not to say I have expertise in a country I've visited just the once!
Thanks for the kind words - when I was tired and emotional yesterday PMJ nearly had me in tears! Race report is here: https://runninghomeforchristmas.wordpress.com/
It's lazy of me, but my race report is here: https://runninghomeforchristmas.wordpress.com/
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