Starts in Cranford Park, north under the M4 along Parkway, left into Hyde Road, left into Roseville Road. Through suburban streets emerging into Station Road, south along Bedwell Gardens, subway under M4, loop north along High Street crossing M4, returning South along High Street, with left into Cranford Lane. Right into Langley Crescent, left into Bath Road, left into Cranford High Street,left into Parway - finish at the roundabout under the M4.
Flat, apart from the loop along the High Street over the M4, but fairly boring suburban streets. Superb facilities at the BA club more than compensates.
Be warned. The current October edition of RW carries an ad for a Ron Hill Coolmax T shirt. If like me you make the mistake of ordering you will find that the garment supplied is manufactured from Aquaduct which is something completely different.