Just a very slow 2.71 miles for me this morning. I ventured out for a recovery jog and although I was a bit chesty it wasn't too bad. But I thought I'd limit the distance and maybe do something similar tomorrow.
This is annoying because I've been on leave for the last couple of weeks and was looking forward to cranking out the miles. Harrumpf.
I have, though, (you listening, Nell?) let the beard grow and although I say so myself, it looks not too bad. It used to be the shade of a mangey ginger alley cat but it is now more subdued and has acquired streaks of silver that imho make it look quite distinguished ...
Well done to our racers and to all who are steadily clocking up those miles. No running for me for several days. The mild cold bug has left me a bit throaty and chesty so I thought better not ... Hitting the 1,000 by the end of October is out of the question but still on for 1200 by year's end.