Nell, I'm afraid that sultry come-hither look was wasted because I've scraped the stubble off. I shave face and head once a week (twice if I can be bothered). And yesterday was the day!
The bitey thing on my back itches like blazes but is in a position where I can't see it without cricking my neck and I can't scratch it without cricking my shoulder. Grrr.
Anyway, an energetic session for me this morning. The plan says 14 x 400m reps at 3K pace, which is supposed to be 7:30-ish m/m but I turned in between 7 and 7:15. Felt okay but was struggling a little on the jog back home. With a couple of miles to warm up and cool down, total 8.97 miles (no wonder I'm a bit weary now).
Afternoon all. An easy 10.17 miles for me this morning. After about 4 miles anyone watching would have been amused to see a middle-aged man screech to a halt, clutch at his back and tear off his vest while doing a St Vitus dance and swearing loudly. I don't know what flying thing sank its teeth or the stinging end of its tail into me but I've got a lovely red throbbing lump under my shoulder blade. Grrr.