Well, after a couple of days off with a grumbly knee I was out again today, and it was fine. 7.12 miles including about 10K at a steady pace. A bit breezy after Storm Imogen but otherwise not unpleasant.
Maybe my standard session should be called a regression run then
What's a progression run? Is it where you go faster the further you go?
Knee feels fine and I was going to go for a gentle trot and check it out.
But not in that weather. Tomorrow doesn't look good either ...
Now this is odd. Just walking across the room and an almighty *clunk* comes from the side of my knee ... and it seems to have loosened up. I might be good to go sooner than I thought, yay.
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