What a glorious day for a run today, bright sunshine and blue skies and a cool breeze. Particularly annoyed therefore to have spent the morning buggering about on the helpline to the ISP trying to fix the interwebs at home
I might get a short jog in tomorrow before a 10K on Monday.
Good day all. I took a short break due to a couple of twinges and a slight outbreak of CBA (although I prefer to call it a stepdown week).
Well done to the marathoners and in particular to Harmander "The Metronome" Singh I admire not only the consistency but the willingness to take on the responsibility of being a pacer.
A fairly energetic session for me this morning. 10 miles at a steady pace, along the river and round the nature reserve, much of it into a stiff and very cold breeze. With warmup and warmdown = 11.09 miles.