If the weather is pleasant enough I'd suggest finding a shady spot and spending as much time horizontal as possible. Otherwise Denbies Vinyard and Winery is close by, maybe best go easy on the vino though!
....I certainly will be Dr.Rob - PLEASE don't let me continue! (Though I really can't imagine I'll put up much resistance)....
Yep. Both in 2012 - SD = 04:34, OlymPicnic(30) = 6:43
I'd still be a little wary of South Downs as a qualifier though, it's still rather bumpy stuff....good luck!
But the 10in10 is a running event......this is more of a climbing and 'crueling' thing
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