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Frankfurt on the 28th October. Hotels are cheap, the course if flat and you finish indoors on a red carpet with cheerleaders, dry ice and strobe lights

This is one for me, sounds fantastic.

Wow Howard i didnt know you were so well connected, glad you had a great time.

:¬D

Hello Howard

 I managed 4 hrs 50 mins, a bit slow but considering the poor preperation i had i was pleased to get round in one piece.

 It was a good day though and enjoyed getting back into the long races.

 :¬D

Hellooooo everyone, one more week before London and ive done very little training for the last 6 weeks due to calf injury but i've kept myself as fit as possible in the gym, not perfect preperation but it will have to do.

 Really glad to hear you are on the mend Howard, i knew you would be back one day

 Good luck with the training over the next month Ged, im sure you will be ready.

 :¬D