I'm sorry I missed this. Just to confirm that I am ok Thanks for you concern
Had a cold in December and missed a month, lost a bit of interest and stopped visiting RW that's why I haven't posted anything.
I'm still running but not nowhere the mileage of 2013. My mojo is coming back as I've gone back to the trails of Helsby, Frodsham, Delamere. Still doing the odd race here and there (parkruns and Merseyvend North West 5k Grand Prix)
My scores for "Same old competition 2014" would be....
January 163.95 February 47.9 (inc. 5.75 swim points) March 120.66