Ran a loop I did few weeks ago, but cut out the cash & carries to keep it under 5 and then added a bit on the end to make it back up to 5. It had been raining quite hard earlier on and the footpath across the field was now knee deep grass, it was like running thru a stream, I squelched the final 2 miles back on very heavy legs.
A run around the Upper Park in Birkenhead Park today.
I was supposed to be running what I think the parkrun course could/should be, but forgot what I was doing and went the wrong way on lap 1, so although I covered all the same ground and distance it wasn't in the right order and as I cocked it up instead of the full 5k I stopped at 3 miles as that's all I needed for the "*Run Until You Drop" challenge. I did run it hard tho. The first Km was 6:08 m/m pace then the next four were a more realistic 6:55-ish. A lot slower but they were consistent