Emmy - how dare they block the forum at your work! I wondered what you were up to, are you racing this weekend?
SK - I've never seen those birthday candles! I heard on the radio you can buy David Beckham's after shave (RRP £8) in the pound shops for a pound or maybe less with you!
That was a good physio visit you had and very useful info to avoid too much walking. Are you tying you laces differently now to avoid the same spot where the injury occurred?
S3200H - we're not all as tough as you!
Cold and frosty here today, hilly run for me. I was running down a single track country road, in a rural area on the edge of a village and surprised a couple who had brought their wheelie bins up their drive to the road and she was still in her pink dressing gown!