Iain - briefly saw the headlines at the end of the News last night, horrible. I agree £50 is OTT for a half marathon, I'd rather do a small club race with a better chance of a PB and the funds going to the running club or a good cause. Well done on your fund raising, you've done well. Emmy - never heard of those shoes. Good luck in the search. BOO to your HR department, you're trying to do something for a good cause and keeping fit and healthy too, they should be supporting you. S3200H - so sorry to hear about the knee, hope you're not sidelined too long. Slowkoala - good idea to 'test' your knee before your race, I hope it's OK. I hope you're not suggesting that our Emmy shaves her head .. LOL Went out last night for a Mexican meal which was really good, late night for me though, bed at 11.30 then up this morning to meet VR for hill training at 5.20am. Only managed 3 laps today but we did run together and they are improved times on previous hill sessions | 
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