100 mile a week is very impressive! I did 44 last week and was proud of myself so I bought myself a chocolate fudge cake as a reward
That means if I do 100 miles I can have 2 and a half chocolate fudge cakes, I will have to increase the food intake that week after all
Emmy - wow, that's a great time and what a PB, brilliant. You need to find races at other standard distances so you can get those PB's in now, e.g. 10 miles.
mamafox - I'm not doing any long runs at the moment and running 6 or 7 days a week, with 2 or 3 doubles. No long runs planned until January. Long runs are tiring so easier to increase mileage with more shorter runs.
Yes, that's your hamstrings so keep up with the stretching. My hamstrings get tight in colder weather too.