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good luck Andrew! a PB should be a good'un... weather for the weekend looks good for running!

8.75 miles this evening, 8:42 average pace. Lovely!

sounds like a great set Jason! what's your weekly mileage?

Good effort Fiona! not sure about the attire - I've been in shorts all year (not even snow and -8 degrees got me in long trousers!) and only ran in long sleeved t-shirts when it was icy. Even in races with snow I still just had a club vest or vest over a short sleeved t-shirt! Maybe I'm just a nutter?!

MG1, allow LSRs to be slow and concentrate on increasing milage. The increase in endurance will allow a faster pace when it matters!

7.4 miles tonight, incl 4 laps of approx 2 x 400m effort with 400m recovery. Efforts at 6:30 - 7:00 pace. Ouch!!!

200 miles in a month, RH? wow, you're becoming a running machine, young lady! I'll be intrigued to hear how your PBs are smashed after this!