well done Kate - cold water is too hard core for me. Spent the weekend marshalling a 24 hour event down in Kent - great fun, particularly as we had the camper van so it was marshalling with all mod cons!
Just had a sports massage, well that will teach me for my inactivity - my legs feel like I've been doing back to back marathons! Ho hum.
Dogs... lets not go there. I have a weird phobia of them at them moment when running and I love dogs normally and want one (although probably won't get one until I've retired as I don't want a stay at home pooch).