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 spongecake
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spongecake 
Posted: 14/05/13 16:31:44 44

lfc,why didnt I think of that excuse

Just realised i forgot to pick my number up for Blaydon so hope it doesnt get lost in the post.

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spongecake 
Posted: 14/05/13 09:07:52 52

BP, sure you'll love the parkrun, just wish my shifts would let me do more.

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spongecake 
Posted: 14/05/13 09:01:02 02

Hi Everyone,

Good luck with the 10k Rtg.

I had my first venture into the world of Bootcamp last night and boy was it tough,never felt like that since basic training many moons ago.1hr and 20 mins of hell is the best way to describe it and I'm aching in places I didnt know existed5 miles planned for tonight and hopefully no more Hail.

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spongecake 
Posted: 08/05/13 09:05:33 33

Cracking pic Bob,lets hope the tribute shirt helps to keep them up aswell,MTM would be honoured.The cramps sound horrible. Shame about the cockup with the medals.

Ive managed a few more runs over the weekend,running mojo is hard to find but I'm sure if I keep looking it will appear somewhere.

Hope everyone is fit and well,Havent been on much as my phone has stopped letting me post on RW for some strange reason.

 

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spongecake 
Posted: 29/04/13 07:10:12 12

Oh Shielsy,Hope your feeling better soon. Are you walking like cardboard cutout this morning?

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