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thanks for the pointer 15west will check out this P&D training plan , need a fresh approach to training as things have become stale.

Scott , I would like to aim for somewhere around 3hr 40 marker but seem to have a love hate thing going on at the moment with this distance , did Loch Ness in October last year and came home in just over 4 hours and wasnt feeling too great even though i thought my training went ok , might have to change things up abit .

What time are you aiming for?

Thanks for the reply Scott - signed up today and looking forward to it , just need to dust off the trainers and start all the hardwork now. 

Heard good things about this one , worth the trip up from London?

Hi Guys

 I have a spare place for tomorrow  as the missus is injured 

first come first served