Hi, if you are still interested i have taken on the role of coach and club developer for Crawley saints and sinners. We meet outside k2 every Wednesday evening at 7pm for a steady social training run, our website is crawleysaintsandsinners.co.uk you can also find us on facebook and twitter.
Missed this for the first time in 5 years last year due to injury never entered this year as ive been hit with injuries again but im feeling good and REALLY want to do this whilst im injury free.... So if anyone has a place please let me know email@example.com thanks
thanks again, i have spoken to my physio who has given me exercices to strengthen the quads. Had a conversation with paula radcliffe on twitter she has the same injury and recommended glucosamine+chrondroitin with msm and REST something i find very hard to do...
thanks, meniscus was never mentioned i was shown a model of the knee and explained that the two O shape rings were the cartiliage and i had a slight split rather than a tear. When i got the results i just wanted to hear yes you need surgery or no your fine at least i would know where i stand, it annoys me that i now have to wait another 3 months to see if surgery is needed...in the meantime im looking for a miracle cure !!
Hi all, after a nasty fall during a race 3 months ago i finally got my MRI scan results back last week the ligaments appear fine but i have a tiny split on the inside of my knee cartilage the specialist has said to give it another 3 months to try and heal itself.
I can use the cross trainer and cycle without any pain although it still hurts to fully bend the knee or kneel down, after the blow of being told no running for at least another 3 months i forgot to ask what i can do or take to help the cartilage repair, having looking on the net for ideas i have now started to take glucosamine + chrondroitin and have increased my water intake which has always been poor.
Can anyone offer me any advice ???? desperate to get back out there running !!