Hi damo, I have no idea whether it is OK to swap numbers. If it is, I am looking at whether I can take his place or not - though this is only 50% likely at the moment.
If it turns out to be OK to swap numbers and I can't do it myself, I'll send you a private message to see if you still want the number.
A friend of mine can no longer do this... does anyone know if number swaps are possible? I can't seem to find any info on the website.
Ta.
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(re-posted after finding the correct thread!)
Also, Adam & Kaz, you are very right to concentrate on your general fitness. Work up slowly to five or more sessions a week but do not slaughter yourself in each one! Recovery runs/walks are a very important part of marathon training
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Paul_G
