Ran 7.5 miles Tues , cycled 40 Wed , gym for an hour Thurs , ran 12 Fri and 19 today. Secret for me is to ice the night before I run to get the swelling down. It lumps up where the instruments went in. Walking still hurts.
I am doing Berlin this year. Shant bore everyone to death but had knee surgery three weeks ago. Managed to run 40 miles this week with a 13 this morning. I shall attempt 15 midweek then a 20 5 days later. Keep expecting to see the surgeon drive past shaking his head. Hope everyone has a great run. I am staying next to Berlin Zoo. Flying via Amsterdam. Probably do the breakfast run the morning before.
Hi Minnie , maybe a bit foolish who knows but went 13.1 today. knee hurt at first then settled. Luckily ran past some posh farmhouses so the verges were cut. Noticable difference running on softer ground.