hi there Em
thanks for letting me know.
have you sold this entry?
Hi Alan, did i get in? I entered at just before 9.00am this morning and my entry was accepted.
in reply to Cougie- I have used the marco calculator for my last 2 marathons
I rate it very highly.
Of course it is possible. Make one run a tempo run on the weds, then make the sunday run a long one. Gradually build them both up. If he has a good base, then he will be fine. I did a sub 3.30 marathon recently on only 2 runs a week. Good luck.
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