An excellent event; Well organised, fantastic marshals and the opportunity to shower afterwards. Larger events such as Hell Runner, could learn an awful lot about organisation from this event!
Hi I've had a similar symptom. I've seen a physio who after a period of rest has given me some strengthening exercises and I am now on a return to running programme, that will hopefully have me running for 30 minutes within 10 days. I know its probably frustrating at the moment, but rest and get some professional advice.
Hi I've had a similar symptom. I've seen a physio who after a period of rest has given me some strengthening exercises and I am now on a return to running programme, that will hopefully have me running for 30 minutes within 10 days. I know its probably frustrating at the moment, but rest and get some professional advice.
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John B
