Not at all Tony I will you and Bramster a bit of time to recover but perhaps a beer to celebrate the Bramsters successful London run and a run at Regents Park when your hamstrings have fully recovered. Text me or tweet me and we will sort something out.
The scrapbook idea is brilliant, a great way to capture your journey and remember your experiences, I could see it turning into a published bestseller?!
Congratulations again Tony! For your first marathon and in what sounds like tough conditions its a brilliant time!
sounds like you had to be mentally tough to keep going with your hamstring issues so that was a real triumph.
it was been so enjoyable following your journey as right from the beginning you have embraced the experience and enjoyed learning and taking everything on board and have really took to the whole experience.
I am sure you will run more marathons in much faster times in years to come!
we will have to meet for a Regents Park run and I definitely owe you a celebratory pint! I have been on the running track before a few years back when I used to work on the other side of the park and am planning on getting back on it soon for some speed work so hopefully see you there soon!