Great stuff Tony! Loving the 'blog' like feel of your thread.
Well done with the run home from central London, it's a great achievement, I think we become so reliant on public transport we forget central London is just a point on the map that can be reached by foot.
would you mind saying what gym it is you have signed up for?
Good luck for the week ahead, keep up the good work
great catching up on your progress Tony. Hope you get on OK with the treadmill they aren't everyone's cup of tea, I don't have a problem with them and think they are great for developing a bit of mental toughness. I usually put a 1% incline in, think this is quite common to more accurately represent running outdoors, as Serenta points out getting too hot indoors can be a problem hope you gym had good AC,