Animal - that will be Jana. She hurts, but not as much as Julie. Apparently, if you go regular it hurts less, as you dont get a build up of tension etc etc. Wish I could afford to go regular.
Your legs will feel great tomorrow.
Zonda - blood in your urine needs further investigation by your doctor.
First time I went sub 3 at Manchester the pacer was slightly ahead of time. I got dropped in the last couple of miles and thought I'd blown it. However, he ran back at the last left turn to the finish and encouraged us to get a move on. Hence how I just made it.
Dont imagine scented candles and piped music. Imagine a painful, begging to stop type scenario. But worth every penny. Your legs will feel fantastic a day or so later. The spring will be back in your step.