Supporters Barley Berry biker-mouse Brownie28 (provisional) Cocoa Pop Flat Footed Foxy Lady (paired with Sweetest Thing) GillyMac Iron Purple Maiden Maisiemay Saffers Sister Bad Habit Sweetest Thing Tommygun2 ye olde dragon sue (formerly a lady!) dunno how much of the day I can commit to at the moment so don't designate me group captain.I can bring lots of stuff though.
Runners Andy Jones 18 Andy Leung B Basil Brush Mk II Bear B.hind Bernadette Barker Calf CC2 Speedy Goth Chalky Dave Wood 4 and sons Dan and Rick Dina Mo Ditchy DL El Hurrecan EmmaC Ferrous Ferret Gatton gingerfurball Happychap Hash. (Iron Purple Maiden's support group please) Hellen Holymoly Iron SwissBobby JohnFol (Foxy Lady's Group Please) Jordie Karl kittenkat Lady Pineapple Lady Wot Jogs Legless Little N Liverbird Longboat (Sister Bad Habit's group please) Lorraine Ball MadWelshWoman MartinH RW Forum Six mattoo Mattys Mum Meglet Mike Halpin Mikefrog RW Forum Six Minni RW Forum Six Miss Knees Mouse Mr. Puffy Mr Zuvai Muppley No Pain Old Timer Old4speed Pottermiss Reading Eagle (Sweetest Thing's group please) Redhead (GillyMac's group please) Red See Reikirabbit RFJ Rob22 Seren Nos RW Forum Six Slowfoot
Steve121 Tickled Pink (Sweetest Thing's group please) Tinkerbelle Tinkerbelle's other half, Dave TopSec TraceyG Trendyrunner Ultra Kazzaaaaaah! RW Forum Six Viking WA & MWA Womble
Problem being I feel like if I slow down then I wont be able to get back up on the day. i cant understand in my head how you can suddley run 60/90 secs quicker on race day, if not trained around that speed.
I am managing the 3 sessions a week, 1 easy 1 long and 1 Tempo/speed, but I do ache, and now starting to demoralise me.