My Forum

Add me to Runners also please 

Supporters
Barley
Berry
biker-mouse
Brownie28 (provisional)
Cocoa Pop
Flat Footed
Foxy Lady (paired with Sweetest Thing)
GillyMac
Iron Purple Maiden
Maisiemay
Saffers
Sister Bad Habit
Sweetest Thing
Tommygun2
ye olde dragon sue (formerly a lady!) dunno how much of the day I can commit to at the moment so don't designate me group captain.I can bring lots of stuff though.

Runners
Andy Jones 18
Andy Leung
B
Basil Brush Mk II
Bear B.hind
Bernadette Barker
Calf
CC2 Speedy Goth
Chalky
Dave Wood 4 and sons Dan and Rick
Dina Mo
Ditchy
DL
El Hurrecan
EmmaC
Ferrous Ferret
Gatton
gingerfurball
Happychap
Hash.  (Iron Purple Maiden's support group please)
Hellen
Holymoly
Iron SwissBobby
JohnFol (Foxy Lady's Group Please)
Jordie
Karl
kittenkat
Lady Pineapple
Lady Wot Jogs
Legless
Little N
Liverbird
Longboat (Sister Bad Habit's group please)
Lorraine Ball
MadWelshWoman
MartinH RW Forum Six
mattoo
Mattys Mum
Meglet
Mike Halpin
Mikefrog RW Forum Six
Minni RW Forum Six
Miss Knees
Mouse
Mr. Puffy
Mr Zuvai
Muppley
No Pain
Old Timer
Old4speed
Pottermiss
Reading Eagle (Sweetest Thing's group please)
Redhead (GillyMac's group please)
Red See
Reikirabbit
RFJ
Rob22
Seren Nos RW Forum Six
Slowfoot

Steve121
Tickled Pink (Sweetest Thing's group please)
Tinkerbelle
Tinkerbelle's other half, Dave
TopSec
TraceyG
Trendyrunner
Ultra Kazzaaaaaah! RW Forum Six
Viking
WA & MWA
Womble

Mick and Phil,

thanks for your supprt on the day also, it was great to see you supporting us all until the end, you are as ever an inspiration,

thanks

Dean, wow what a run, I don't think the 3.45 London will be a problem,

perhaps even a 3.30?

enjoyed the run, it certainly is good Marathon prep. injured leg on 3rd lap so had to walk last 3 miles,

thanks to Marshalls and st Johns.

I do sometimes get a couple of miles in on a sat, but not regularly,

my Tempo/speed runs are at 8.00/7.30 each mile, but not sure on what speed to do on warm up and cool down miles, currently @9.15 (on dreadmill).

should Tuesday's easy run (2/3 miles) be faster than race pace then?

I am also doing Stafford 20 this weekend, should I run this at slower pace?

Problem being I feel like if I slow down then I wont be able to get back up on the day. i cant understand in my head how you can suddley run 60/90 secs quicker on race day, if not trained around that speed.

I am managing the 3 sessions  a week, 1 easy 1 long and 1 Tempo/speed, but I do ache, and now starting to demoralise me.