hi sharon taylor 3, I'm wanting to take up triathlon next year, my swimming has improved and my running is ok, just a bike question really, by low gear do you mean a gear when your legs are going round fast?? I cycle every day but just to work so its a plod. I'm going to start a bike workout where I run striaght away after. any advice would be appreciated. thankyou.
I cycle to work every day (6 miles a day) and then a bike session once a week as a X training day. Don't think I'd have time to run if I followed the bike schedule. Be good to follow if you were injured and can't run though!!