Hi all. I'm still around, just busy busy. Currently v short staffed, doing lots of extra hours and struggling to fit everything in. Just this week to survive then a week in Cornwall.
Been having physio for Achilles and sacroileal joint / hamstring . Not helped much so referred for possible shockwaves treatment. Painful apparently ...
No PB this week Spence?? You're slacking !! Sounds like some good running etc going on.
Will try and pop in a bit more