Abingdon was a disaster for me. Hope others got on better. I was on track to 30K but then fell apart. By 24 miles I knew even a PB was off let alone a sub-3 and shuffled to the finish with a couple of walking moments. I can only surmise that the virus I've been battling for a fortnight hadn't gone as my training & recent race results indicated I was in far better shape than I was in April up to that point. Maybe parkrun/double XC last w/e was too close though I had a really easy week either side so shouldn't have done that much damage.