The boost came just after my 20 miler. Lovely orange they are too. 20.31 miles 2.12 ave 6.31 mm. Next out with boost a new british record Today 2 and half warm up (8mm) 14 mile effort 3 and half warm down averaged approx 6.08 mm for 14.3 but last 5 and half were sub 6. feeling better about life.
Amazing results from PP and dachs, congratulation. Wedding in an hour flight first thing tomorrow
Bugger just tried boost half size too small those british record will last a little while longer
some special trainign going on bains your speed is just getting better and better; great to see motornig work from TT and Lev that run is great so looks like the high mileage stuff has worked in the long term....sub 2.30 marathon then soon...get marders to drag you round!
TR/The bus speedy recoveries
stupidly tried spin last night interrupted by daughter crying/calling out for me at 30 mins but was godsend as found out that if was making hip worse as before silly really; stick to proprer rest days until feels better
2nd unscheduled rest day which is slightly killing me however I have purchased some adidas adios adizero boost 2 (!!!) to see what you lot are on about. hopefully they'll be delivered before hols very excited to try and see my times improve if not I'll be round all your houses demanding a refund. I also assume they'll heal my hip