lots of good long runs. 3 days so far on antenatal ward and nothing happening. including multiple zero days from me! frustrating time!!!! obviously all my fitness has gone and couldn't run a sub 60 10 k now.....
more great training. real quick pop in to say thanks guys/gals for encouragement re training. had same thought as padams re HM when looking at the 'gold' top dan a may have to give me at the next half . Unfortunately nil planned. couple of league race in pipeline but all hilly so won't be quick ones. next quick race would be Eastleigh. ?? could I blag Bath half?
15 miles wed night in blustery conditions ave 6.38 mm, 6 at 5.30am today will do a easy 5 double tonight for my last ever run...possibly
may be last post for a while in reply to bainspj mrs drd going in for induction tomorrow so fingers crossed......
tmoth not sure I can offer much advice. What I've done the last 3 weeks would have terrified the me of 1 year ago and I've survived but if you've built up to your mileage sensibly then you'll probably be fine. However I do think you have to be used to that mileage before you can then add too much quality as well
good 5k jools
disgusting looking soup tt but nice 11 hanks for shoe advice might try and buy some/try some on
did 11 with 6.5 HMP (ave 5.25 mm) yesterday. one of those very odd nights where running just felt ridiculously easy. felt could have kept the pace up for 2 hours there was even a 33.38 10k in there which I kind of find impossible to believe as never felt particularly out of breath. its scary times at the moment 11m averaged 5.55mm with wu/cd happy days
tmoth that schedule is scary scary stuff, sorry about the zero but impressive 72 inspite of that
great LR for manytr/selbs/CD/wardi/CL/Padams/tick/TJB and otehrs hopefully i'll mention you below if not apologies!
some superb XC jools nice team gold hope ankle ok, rs78 great stuff did you get a sighter of Mr A Brownlee? PP sounds like you truly getting there. CW top running at XC and nice LR hope knee ok
toro feel better shame after the high of stubbington
es 10 @ MP is superduper going at this stage. nice mileage
on7 great stuff and nice LR
cc2 top long run and Happy Birthday also many happy returns dan and TT if I've not already said it!
TT congrats on the car, great mileage despite couple cnba
sb further good MP run
bainspj yes sub 32 would be lovely by end 2015, taken 92 seconds of pb in 6 weeks so by that logic further 65 seconds should only take about 4 weeks sorry about injury thats terribly frustrating sensible aims you have hope they come quickly and that family and little un are great
alp just awesome running, the amount of quality you cram into such a heavy schedule is beyond me. don't get injured you've had a good run off fitness outside of the chest. good luck at IoW
SL top mileage and great double LR. guessing London is proper 'a' race for you this year then
cc82 dad duties are great but tough to sort running and life around. difficult balance, hope to always prioritise the most important thing!
80 miles last week for me. my highest ever by 8 miles and felt fine. topped with 21 miles on sunday in 2.24
thanks for advice said yes to intercounties crosscountry HELP please. I use adidas adios boost 2 normal running not using anything else, never done cross country. What shoes should I buy I know its come up lots before but unless you're actually buying at the time you tend to ignore!
first zero in 26 days for me yesterday. felt virally good sleep last night and better but likely to be lots more zero's with imminent arrival