mcs, really sorry to hear about accommodation hassle, and also sick daughter. Hope things are looking up now. Loads of luck for tomorrow. If you need any help with practical stuff while in town just pm me. Good luck to Fraser too and anyone else running tomorrow.
I've eased off from PB target as managed to fall off bike (hit by car door) and needed sutures - both knees, I look like I've had a playground accident - last week and been under the weather this week so going for a PB Sept instead and just going to enjoy tomorrow I think. Did the 10K to support a friend this morning and it's a bit warm to be running, just been out to get factor 30..