Good reps Ric - glad to hear improvements on the knee front. There are some differences with the Parkruns - the 'official course' ones like Poole and the others about wheich aren't recognised as a 5K race..I think thats correct..
I was told each course has to be submitted officially if it wants to be be certified.
Evening all, just a quick one as been to poole for the weekend to see my folks and mate who lives in the U.S But was over. Lovely 4 hour journey back so pretty knackered.
Survived the friday night supercell, Jesus that was s ferocious storm, worst I've ever seen in the UK, non stop lightning, sideways rain and ridiculous thunder. Watched it all in the folks front window, unreal.
Won Poole park run in 16.03, first lap steadyish and pulled away from 2nd in the 2nod lap..really humid tho. Did 6 miles beforehand. Did 8 today with a hangover, last one till Berlin. I mean that!