Getting there SG. Prices wise - on my 8 race stretch I'll only pay for the Wolverton 5 and then Aylesbury 5k. Bargain.
Anyway - training. 20 x 400 planned last night at an increasingly slippy Luton track. 4 sets of 5, 70 secs between reps and 2 mins between sets.
We started at the 200m start - so had to do a bit of funny running in the first and last 100m where it was slippiest. First set mainly 71's, 2nd set 70's and 71's depending on track traffic. Got through to the 4th rep of the third set around the same times then had to go for a poo stop. So then had to do the last 6 straight through..75,72,72,71,70,69.
So happy with that considering the conditions. Then to the pub for a cold drink. Just what I needed.
Cheers for the kind words Dachs. There's a few things about Saturday I won't do again - shoes, diet, pre race antics which should help! The Racist thind reminds me of father Ted and the Chinese residents 'I hear you're a racist Father!' . Swear I nearly wet myself laughing at that episode.
Bit chilly this morning, -5 said the local amateur man on twitter. Still not a bad as Dec 2010, -11 one Monday morning, couldn't run properly as my teeth hurt. No training last night, going to the track tomorrow instead. The onto Chiltern league at Luton on Saturday. Non scoring tho.