Ha ha. Don't you listen to him Andrew, you know ultras are for the psychos among us. Well actually i suppose they are the people most suited to running!
Good session SS, love the 30x 200, sorts you out.
Tonight we had 16 x 400, this time off 80 secs. Problem was bit of the track were being sprayed so we had about 120m around the top bend in lane 2, which was a bit of a bugger. Plus more traffic with kids back.
Did one 71, one 70, 12 x 69, and the last 2 68 and 68, so pretty happy with that, perhaps could take a sec off with a proper track. Hey ho.
Good racing SS - especially on a lumpy course, good reps there everyone by the looks and Bus - your doggy stories get better week by week!
Simmering annoyance on Tuesday that I couln't train due to work, bar the to and from work 5 miles. So decided on 5 x 950m? (well 2.58 ish) in Regents Park yesterday lunchtime. Averaged 2.57 ish, but doing this on the hottest day of the year in a London park isn't easy - alot of human traffic about!
Track at Luton tonight, so will see what Simmo has lined up. Oh anyone else done the Cottisford 5k before? Its near the A45/422 in Bucks/ Northants way. Ive entered it and wondered if anyone else has had a stab before..
Ha ha. Yes had to stick a picture of Gorecka on my mates Facebook group as they demanded to see what she looked like..the dirty old men.
Dachs- we went off at 12 and the women started at 12.20. I knew it would be close and being a saddo I roughly timed it from when I finished..I was 45/67 on that leg, always stupidly loaded. Hope you feel a bit more energetic soon !!
Bus- the running commute is 2 miles home to station, 4 miles from euston to work via regents pk, and the same in reverse on the way home. Quite handy for mileage.