I'm training for London but I've got a few stag dos coming up that I really can't avoid. Rather than do the sensible/strong option and refrain from too much alcohol, do you have any tips for low-calorie boozing?
I'm desperate to break 3.30 at london and don't want to fall behind with my long runs.
However I really want to keep up with the cross country races and 10ks that are coming up (typically on long run days - Saturdays and Sundays) and want to keep doing our speed sessions on club nights (Tuesdays/Thursdays.
Any advice for how to fit in or merge my long run with these?