Demo was good natured and no need to run, Chrissi Well done on the run
Managed 10m with an 18.48 parkrun sandwiched inside before the demo yesterday, so happy enough considering. Only the 12 planned for this morning- tapering for next Saturday's 40
Have a great day, Brer!
Off to Cardiff for parkrun, followed by demo and march. Must make sure not to get them mixed up!
FR- sounds like progress!
T Rex- got laps of Redwick to worry about next
Going to be in Cardiff tomorrow, so thinking I might leave a little earlier and have a bash at the nice flat tarmac parkrun- very different from my local one! No idea what my 5k pace is like these days....l
JR-top job! If you run your fastest ever mile first thing in the morning, it won't be long before you beat it-
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