MM61- speedwork to me means 5k pace or faster. Enjoy the brekkie, Tubby
5.2m recovery this morning. Sun is shining, but very windy here. Hope it dies down a bit before the MLR....
Sounds good to me JB
Chimney- all sounds very positive
The sun is out here today! Trying to decide which of today's run to do first....
Or you can do both long and regular- I did 26.2 on a Friday and then raced the BTR 40 on the Saturday, finishing 17 secs off a pb
Fiona- well done on the late progressive run.
NN- good double!
MG1- 6m at race pace is not to be sneezed at
Looks like the sun is out here today!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World