Running Rodent & Baljc. I'm flying wed evening from Heathrow with Virgin too!
Cheers everyone. Yes inskip near Preston SD, lovely part of the world.
Jealous about the amount of good training races down south for some of you guys, slim pickings oop north!
1.17.20 at the inskip half yesterday, new pb by nearly 2mins. Hoping its a good sign for the rest of the year. Looking forward to Seville in 5 weeks & a shot at a fast time.
hitting about 70 mile a week at the mo. will increase to 80 + by middle of march. Plenty of hills too. Ill be far better prepared this year!
Many thanks Alan, great event as always.
The 20 of us from Carlisle had a great day.
New PB & picked up the team prize for DH Runners too.
Will put up a rating later...
I've got Seville on 22nd Feb & will be racing it.
After that, will be doing double long runs on weekends, at least 20 both days.
manchester as a training run April 19th.
then 2 massive weekends after that. Last year I was Marathon fit going into Comrades & really struggled in the last 20miles.
i won't be making that mistake this year. Silver or bust!
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