thank you to everyone who helped organise Sunday's 10k & 5k run,i took part in 5k and loved it,the short climb was rewarded at the turnaround point with superb views! enjoyed visit to castle afterwards,hope to see you next year.
hi helen i have also just lost over four stone in weight giving me the courage to join a local running club.now having joined ive realised my breathing problems were partly caused by poor posture ,which when corrected bought my running on leaps and bounds! i can highly reccomend a book called"master the art of running"by malcom balk and andrew sheilds,reading it has given me loads of tips to think about and perform when running and has greatly helped with the breathing problem to the point where im often now breathing correctly without having to think about it.i apologise there are no paragraphs as ive only just bought my first computer and need to get my friend back round to show me how the blazes you make paragraphs!!!!