AOH Great pics WP: That will be very fast if confirmed as a course. I love the 10k there. LMH: Got the slow bit but building back up to the lots of... Oliver: I recognise that snooze Dustin: It's a huff and a puff which measures you exhaled breath which can then be compared for age/vol etc and indicates if working within std capacity. Lots of info on google and can buy a cheapie on amazon
Lyrics: Indeed yes What: Resting as on the Bala 7hr round journey interrupted by work Last Hard: yesterday, legs like lead Last Rest: Work in progresss
Evening all Lyrics: Yes What: 3ish slow Why: OH bailed yesterday and did 4ish fast Last Hard: Tonight Last rest: Sunday Off to tkd in a mo. Achilles niggling but not sore so will attempt to be careful Dustin, agree with others re-Peak flow and nag them to check. Ale, variation in tkd/mil is train hard fight easy...same philosophy and always followed LMH, as ever, in awe. WP where's the parkrun going to be? Might plug in a tour to include.
Morning. All this talk of coffee, waffles, food and running let's me know I'm in the right place. WP am also on the road to Cardiff. Was in two minds, didn't complete the application on time so they wrote to me offering help, extension and advising me to fill in so did yesterday. Will have to aim for 2.10 at best to keep cardio happy. Oliver, nothing wrong with a bit of bling. I've been known to travel just for a good medal! Lyrics: Nope What: Gentle plod as getting OH back into running, intending to get her to parkrun within 6 weeks Why: The family that plays together Last hard: Definitely yesterday's run as still feeling it today. Last Rest: Sunday
Ale: I gave up on RW after 20 years and piles of unopened too. Fed up reading regurgitated annual stories. Rocky 3... so true...Donaldo...nearly with you in Toronto for the half but head ruled heart, Agree with comments re enjoying. Done that a few times over the pond and so grateful I did so I actually enjoyed the trip....have gone the other way a few times and been wrecked. Lyrics: Yes What: Fri: 3.7 slow; Sat Parkrun 24mins...ok; today 3.71 slower Why: Don't want to upset my cardiologist Last Hard: Tonight, legs like lead! last Rest: Yesterday but was running up and down a field stewarding at the raft race car park!!! Struggling to pop in daily due to serious run envy, but so glad you are all still here and so supportive/receptive.,