Evening all Lyrics: Err What: Nowt Why: Recovery Last Hard: Yesterday Last rest: Thursday off up to N.Wales tomorrow until Th eve so may be awol and not doing much but will try to stay in touch. Have a great week all LMH: Double arthroscopy 2011 on knee so it's a bit weakened post cartilage multi-trim. Should know better but.....
Great report and fantastic effort Chicksta. Donaldo, even when fit I couldn't get that fast, just sub 40, so big respect, well done Ale...have you not been told often enough...streeeeetccchhhh LMH, strapping, ibrupofen and a couple of days off and it'll be fine. Must make note to strap before Parkrun as our off track mudfest is the usual cause it seems! Will go gentle for a week or so and then getting ready for Rock'n'Roll 1/2 in Madrid on 26th. Fantastic city and great race. Might look for a 2.05 but I'll trust my HRM and take it from there. As you state Chicksta, it's a whole new experience taking in the sights and sounds whilst running well within yourself. Dustin, how is 2h40 easy?
Well done AoH, LMH, Knee niggardly this morning so taped up, strapped up and slowed down. Wind horrendous in places but reasonable when it dropped. Steady 2.09 so v.happy and 20 beats to spare so should be aiming for a sub 2 safely by June. Crazy, legs and lungs never been better and sure I could be chasing great times but frustrating I can't. I am still running and it's better than the alternative
Lyrics:Yes What: Worceseter Half Why: Impulse Last Hard: Today Last Rest: Thursday.