Lyrics...yes...there's a +ve What: 5k+ hills Why: Recovery from day before's 5m undulates/brisk Last hard: Thought yesterday until tkd Instructor did one hour legs tonight Last Rest:: Monday after a tough tkd weekend
Hitting rock bottom on many levels just now so will come and go when I can. Sh&* happens
Just like up north it's blazing sun and blue sky in Wales. In waiting for estate agent so not sure when I'll a) Get to work, or b) Get back for a run. Looks glorious and my trail shoes are screaming at me to take them out.....decisions.
Lyrics: absolutely What: Unsure Why: Unsure Last Hard: Sunday Last Rest: Friday