Push GP for a stress test or at least a 24 hour monitor from the practice if you are at all concerned. Host of causes of palpitations and enough on the net to scare you witless. Most causes v=can be controlled. If in any doubt: GP
Hello, hello...tentatively sticks head around corner to check if okay to come back. Won't bore with the details but am back up and running(ish) What: 4 miles fun Why: Because I can Last Hard: Last Friday (Too blinking hot) Last Rest: Yesterday Lyrics: Familiar but cannot place I'll do a bit of catch up and find up what you have all been up to later.
AOH Great pics WP: That will be very fast if confirmed as a course. I love the 10k there. LMH: Got the slow bit but building back up to the lots of... Oliver: I recognise that snooze Dustin: It's a huff and a puff which measures you exhaled breath which can then be compared for age/vol etc and indicates if working within std capacity. Lots of info on google and can buy a cheapie on amazon
Lyrics: Indeed yes What: Resting as on the Bala 7hr round journey interrupted by work Last Hard: yesterday, legs like lead Last Rest: Work in progresss
Evening all Lyrics: Yes What: 3ish slow Why: OH bailed yesterday and did 4ish fast Last Hard: Tonight Last rest: Sunday Off to tkd in a mo. Achilles niggling but not sore so will attempt to be careful Dustin, agree with others re-Peak flow and nag them to check. Ale, variation in tkd/mil is train hard fight easy...same philosophy and always followed LMH, as ever, in awe. WP where's the parkrun going to be? Might plug in a tour to include.