Curate's egg for all these last three days. Glad to see so many good and stretching positive runs. Get well soon all ill and injured. LMH, at this time of year always have my inhaler. parkrun Sat was great fun and did not realise I had run reasonably well until I got my message as I was then teaching for three hours. Pleasant surprise to be back down at 23.18 s base fitness coming back Lyrics: Nope What 4.5 steady Last rest: Yesterday Last hard: Last Sunday
Morning AWOL yesterday as wasn't sure if/when I'd run (I didn't as partners all bailed and I'm not supposed to run alone!) Yesterday's lyrics, sadly yes.
Lyrics: Should have posted post coffee LMH so yes What: Whatever I can get one or t'other of workmates to join me on Why: That's how it works these days Last Rest: Yesterday Last Hard: Monday
Hopefully one of the damp squad will be dry by lunchtime so feet won't be wet from the off. Dreich beyond, here today with fog/mist and damp but no rain although guaranteed to be sodden underfoot everywhere.
Good morning. Lyrics : Yes What : Recovery run Why: I forgot to do it yesterday and did a hard(ish) hill run instead Last Rest: Friday Last hard: yesterday Wet shoes + one courtesy of yesterday~ They do waterproof socks Ale? Are they comfortable and do they keep blisters at bay?