Have you thought of billing it as an international half-marathon? You could set up some rivalries, like NIKE did in London with North v South. fastest Welshman/woman V Englishman/woman. Greatest number of entries by country, most top 10/50/100 finishers etc...get some hype going and add to the fun. Some good local running clubs on both sides of that bridge who might support e.g FODAC, Spirit of Monmouth, Chepstow Harriers, Thornbury AC
Morning..just...alll Lyrics: Nope What: Park Run (22:41 me 19.47 trainee gazelle) Why: Tis Saturday and I have TKD to follow! Last Hard: Yesterday Last Rest: Thursday 6 monthly KD MoT in an hour or so and really cba but need licence stamped so must get on. OS home from that London today until Tuesday as it's Easter and YS 17 tomorrow so might all go for a plod...or not! Weather hanging on in sunny despite 5 degree run this morning and rain forecast to follow
Catch up...5 miles Wed with m'boy, off road and fun but bit of a struggle. Thursday off as long haul to N Wales and back then today took him out for his hardest training run yet. 9 miles filled with hills....
Lyrics: Nope What: As above Why: No work so good opportunity to up his training level. Last Hard: Just done Last rest: Yesterday Emzap: Ouch...brings back memories of 58 pattern webbing
Have a good day all. Chickadeee, get ready for the time of your life and enjoy.
Afternoon all Lyrics: ??? What: Badminton after work Why: It's what we do once a week now Last hard: Yesterday: Went for an undulate but m'boy was working and first time out on my own for 6 weeks! Last Rest: Last Thursday Getting excited as off to do Rock'n'roll Madrid, but just the 10k,. By time I got the "All clear" to run again I was too late for the half. Bit dodgy though as too easy to get carried away. Will aim to settle for and hold back to somewhere between 45 and 50 depending on training this week. Reckon I can do that without pushing past 85% MHR but I'll strap on the monitor just in case. Postie(s) Great times and good account. So tempted for next year. Might ballot and then if the big man in the sky tells me otherwise(Should I get in) then I can always pull out but vice versa impossible...AH, you can be my voice of reason!