That's great advice guys! This is my first pregnancy and I've never experienced anyone close to me being pregnant who was remotely fit before pregnancy so haven't had anyone to compare to. I love running/jogging/walking. It makes me feel good and being stuck indoors with my sick bucket by side for so long and the only outing I had were my trips to work, really made me feel really sluggish and low.
I was running 5 times a week before with my longest run on a sunday. Im not going to be daft enough to try and run that amount because I used to get up at 6am before work for a run most days and I am just too tired to do that these days. But an evening 30 minute jog a few times a week and a nice run or jog or walk once at the weekend would help me feel lots better. I have put weight on really quickly and have gained about half a stone. I LOVE being pregnant and can't wait to meet our baby, but my thighs and arms are really showing the non-baby weight gain
I am looking for some advice, I was training for my first marathon and was up to running 17miles as my longest run when I found out I was 5 and a half weeks pregnant. I felt sick for 10 weeks after this and have only just got my energy back. I am now 17 weeks pregnant and have done NO exercise for 14 weeks - not even a little walk.
Is it safe for me to start going jogging/running again if I start off slowly and build up. I really miss my running!