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 John Hanson 5
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John Hanson 5 
Posted: 20/11/12 07:15:01 01

Rome is a beautiful place I reckon you'll do it easy. All the very best.

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John Hanson 5 
Posted: 19/11/12 21:45:43 43

My plan was to run 10 min miles for the first half and kick on, but found myself running much quicker and feeling really comfortable till about 19.5 miles and then a nice young lady gave me a gee up and I managed to get through in a much better time. Stratford upon Avon Shakespeare marathon next on the Marathon agenda,

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John Hanson 5 
Posted: 19/11/12 21:15:27 27

It was a 46 min pb for me, was expecting about 4.30 given i'd never run all the way before so I'm over the moon with my effort. Well done yourself, thought it was a top race-except water in cups.

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John Hanson 5 
Posted: 19/11/12 20:49:41 41

You'd would have passed me I was running sub 3.50 for the 20 miles and crawled home for the last three miles-I had a big yellow Reel Road Runners on my back. Wava is king as I often say to youngsters. Fortunately had today off work.

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John Hanson 5 
Posted: 19/11/12 17:44:12 12

were you running with a rucksack-if so I was the guy from Tamworth.

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Latest Discussions
1 to 10 of 12 forum discussions started by John Hanson 5, see all of them
ThreadsRepliesViewsLatest Post
Luton 2012
missing runners By John Hanson 5
13354
20/11/12 09:49
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by Lå®Ðä®§€
mortons neuroma
By John Hanson 5
12922
25/08/12 22:19
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by John Hanson 5
flat half
wants one By John Hanson 5
61049
25/05/10 21:41
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by John Hanson 5
first marathon
rutland water By John Hanson 5
101625
15/09/10 18:25
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by Bazalaar
nokia sports tracker
are they accurate By John Hanson 5
32990
01/02/10 20:52
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by John Hanson 5
ITB BAND
using one By John Hanson 5
194771
15/12/09 09:09
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by Mr V
trail running
my first time By John Hanson 5
71018
23/11/09 21:26
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by John Hanson 5
training for two
different levels of ability By John Hanson 5
6974
16/11/09 20:11
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by John Hanson 5
training plans
By John Hanson 5
6834
28/10/09 12:57
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by John Hanson 5
B'ham uni 5k
anyone entering By John Hanson 5
51274
19/10/09 07:07
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by Corky Tough Guy
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