Nice park running Wardi & LD & some great rowing PP
Hope the calf recovers quickly Jools
XC for me yesterday, tougher course than expected though thankfully not too muddy & relatively short. Think it was a reasonable run, never easy to tell. Took me over 2000 miles this year which is a first for me so that was pleasing. Felt it on today's 13 miler!
Pretty sure my clubmate picked up £600 cash for coming 2nd at the cabbage patch 10 this year. He was much happier with that than the few hundred quid's worth of Brooks vouchers he got for winning the Oxford half.
HR nice pb, well done! Sounds like you can chip away at that a bit more yet
Jools A measure of how far you have come that a seasons worst is only 4 seconds off last years pb, great improvement!
Disrupted week for me last week as I was on a course with 2 exams & lot's of study to do, so running already took a bit of a back seat & wasn't aided by eating & drinking too much for my birthday celebrations over the weekend. Easy week won't do any harm though I'm sure.