Padams - congrats on the course best, you're not wrong about short races
CW - I'm up to celebrate my sisters 30th so running will have to be tailored around celebration's. Hope to get a tempo run in tonight possibly along the guided bus route & then hopefully I'm feeling up for something longish on Sunday & the wife will let me get away with leaving her with extended family. I'm looking forward to some flat running with no underpasses!
question for the users of the newer garmin models. Looking at the purchasing the 220 but it doesn't appear to have average lap as a data field? I use this when racing, as I'm sure many of you do especially for the marathon. Firstly is this the case that you can't see your average lap? If so is there an alternative method? Or am I better replacing my 405 with a 410 which is still available?
TR - great effort well done! I always like knowing that there is potentially more to come too
PP - nice session, some quality work with a good total mileage
Intervals for me last night with the club 3,4,5,5,4 & 3 minutes with 2 minute recoveries. Started off at 5:42 min/mile pace & worked down to 5:33 before the final rep which was uphill & so blew the sequence of steadily getting quicker
Impressive consistency Jools & well done CC2, added bonus to see KJT in action
JB mighty annoying about the miscount
Dachs awesome lego!
So my garmin 405 has misbehaved a few times, starting to think it's best days are behind it. any recommendation's for a new model? All the features of the 620 seem a bit beyond my needs & heard mixed things about the 220.