i had emergency gall bladder surgery at end of November, unfortunately it did not go as planned and needed bowel surgery to re plumb my liver drainage.
i was pretty wiped out and had unrealistic expectations, in November I thought a target would be a New Years day park run. However I am still sore and only just starting back at work.
i want to start again but have no real idea about how to and how quickly. My GP says it's ok to start and I should "listen to my body", sensible advice I know but would have liked something more concrete.
has anyone any experience? Judging from previous threads now seems about right time to start but a realistic timescale to get back to how I was previously would help me.
i was never a star, wrong side of 1 hour for 10k, though was due a crack at it at leeds abbey dash the day after I got ill and used to run 15-20 miles a week over 3-4 sessions