Good result Bus. Missedand. yesterday.
I was gonner run today but spending time with family before flying out. Plus a huge curry with friends last night. In the event I ran yesterday.
I wish Bracknell was as flat as Switzerland's valleys. Hard to maintain a consistent HR with all the undulations. At least I was let off the leash and allowed to 150bpm. 47mins, 7.5km. 147bpm avg.
Didn't see your name at Parkrun yesterday Dachs. Mike Trees took the honours.
Good luck all.
Those tests sound interesting. Not sure I could do anything that involves needles though.
Is that GFord lido Kate? Good to hear something other than running
By end of Apr I'd hope to be able to complete rather then compete. I still have hopes for my A-race long distance du mid May but suspect I'll be a DNS.
1hr in the sun today on the bike. 130bpm cap.
If you can bury yourself on a bike like you do running Bus, then you could be dangerous!
When last calibrated?
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