Nice reps SG and nice CRs Bus! I always meant to try a faster ASICs shoe, but feel happy with Skechers GoRun Rides now, though they sound similar. I could do with a new pair though, they don't last long.
That's some session Simon, especially off 80s recovery.
45 mins easy run on Tuesday morning, and 10x2mins off 1min RI this morning on the bike. Love that I can suffer again on the bike. 45mins easy run tomorrow then F off.
This week is only marred by smacking my foot into the bedframe on Monday night. penultimate RH toe is large and red, with suspicious red/black lines on it. I'm sure it's not broken as I can squeeze it and manipulate it without pain (other than downwards) and running Tue AM was bearable. I need to take more care.
X-post with Phil. I have that on a mug. My kids call it the F-mug.