My Forum

http://rpm-therapy.com/2011/foam-roller-for-pain-relief/

I also use joint supplements and joint care gel.

Hm, wasn't sure if was going the right way just after mile 12, there was a bit confusion there. So many people about it was hard to spot the runners I was following comming around the corner. Didn't think I run any extra distance though. My garmin says 21.35 km. The Online Results added 16 seckonds extra to my time, It's the first time I've done race where it doesn't match up to my Garmin time. Anyone els got indifferent times?

Chicane - Best Of

I did this the last couple of years, the wind is never pleasant, I've run alot of Half Marathons this is never going to give me PB. I can only run and hope to chase my course record. Looking foward too it

I've run a few ultas but never actually ran a road marathon, so i'm excited to see what time I can get. Can't wait!