Early start due to my hounds moaning!! Enjoying an extended bank holiday in West Wales as I have Tuesday off work as well! This season has been one to forget in football terms for me as a Liverpool and Cardiff supporter. Look forward to next season now.
Blisters - Glad the dangerous corner passed without incident RFJ - Good luck today
What: Rest day but probably some stretching Why: Plan and a bit stiff Last hard: Tuesday Last rest: Today Lyrics: No
Go well all and enjoy your Bank Holiday if you have one!
I've been away on hols in Menorca...got back on Friday. Managed to get some runs (including a 9 mile in the warm) and sea swimming in. Straight back on the bike yesterday for 40 miles and a nice 12 mile run today. I do need to read back as I can see a lot has gone on in my absence! (I saw something about Joe and a BMW whilst I was away!!)
LMH - well done today!! Great result! OH - Sorry to hear that
What: 12 mile run Why: Long run Sunday Last hard: Tuesday 9 miler in the heat Last rest: Friday