Plenty of good efforts going on. Nowt for me today but 9 yesterday in just on an hour due to the weather - I was piss wet through and effin freezing so put the hammer down a bit just to get back. Shoes still wet.
Fergster - that's a pretty solid description of where I am at the moment - I even through 3 in at 6.20-6.45 during yesterdays 7 miler and was pleasantly surprised that it felt ok (There was a bit of a tail wind mind). Bust massaging the Achilles and doing heel drops. I was sitting at my desk in work legs crossed furiously massaging my Achilles and pulling silly faces when someone walked in.. it needed a bit of explanation.
Had a blow out last night so a gentle 4 or 5 later I n the glorious sunshine.