Good result NE - Don't really follow football being from Wrexham.
Sounding good Tricialitt
8 miles for me yesterday and a plus 30 week.
Not good news MsE - I hope it settles quickly
Fergs - sort of, its still not m100% but much better
Beer here. No BBQ.
Good parkrunning Millsy and Westy - must do one myself soon - wont be threatening your times though guys.
Havent put my racing boots or a bib on for over 12 months But am looking at getting a few races in in a couple of months.
Feet up for Westy - what time is beer O'clock on a Sunday??
Nice effort from Fergs and well done to LFR.
Good luck to all racers today!
bloody quick this thread. No news here, just two days on and two days off 5-8 miles. No dramas. Will buy the book and start training for something in a couple of weeks.
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