I use sis gels aswell, i somethimes use HI5 in training - I need to practice more though, i lost 40 seconds off pace when trying to take a gel on sunday and had to put in a bit of a spurt to get it back. I am touying with gelly babies.
Anyone started on the beet shots yet??
OO-51 - was a nice and flat training run, but am reaping the rewards of an enforced taper and legs are feeling quite good, just need the aerobic side to catch up a bit!
Abbers - Many Happy returns - crack on, with a good taper you know you are there or there abouts.
Minni - that sounds pretty disappointing but good that yhou had a nice day out.
Gul - Great news on the Job front
SB - a decent half nevertheless!
Plenty of otehr good running as always Lorenzo,Leslie KR et al.
I managed 20 in 2.19 yesterday with 14 at MP, all under 6.37mm. Felt Ok but it seems to be at the cost of another toenail.
Cracking runs going on -well done LFR and that's a serious time you put up there 15w - thought you might get into the 35s on your current form but not that far - well done sir.
20 with 14at mp for me in 2.19 with the fat bits all under 6.37mm. Happy enough with that
10ks are pretty straight forward 15W - run a 1k vo2 interval and then do another 9 (without recoveries).
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