Well done Vicky and not so Slow(anymore)Koala.
Thanks for the tips - book ordered.
Berlin is on my list for next year - Got to get to London first though. Ant one heard from Madbee?
I know this is a stupid question on this thread, but now its been tested what are the collective views on Pfitz roadracing book and its approach?
I'm really looking for a plan that takes you to a 75min half of two or three easy runs a week.....
Well done Scott! I thought the end to the rugga was Brilliant!!
Hope it turns out to be nothing Chicksta
Fell over the missus' hair straighteners cable on Friday so no run yesterday -off for a very gentle 10 or so now.
Good luck all racers today - Looks a bit warm.
Crikey Westy, I thought there was only one quarter to five in a day!
acp - enjoy the x
Still just bumbling here - throwing the odd faster mile in but that about it.
Hi Madbee - Nice PBing! I have a rugby do on the sat night and those boys don't mess around so am hoping to get there but not sure.
Millsy - maybe try a progressive ending up at MP or slightly quicker if you feel good.
8 or so later for me. Time to get a plan going.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World