Good LT there Andrews, but I expect nothing else from you sir.
LT should be time really to be equal to all I would imagine.
I am falling out of love with P&D - I just end up getting injured. Of course, it could just be that I am old and frail and I would break on any programme, but a 7 mile LT a few days before a 20m + lsr strikes me as an open invitation for injury.
Sausage - off road running helps with shin splints - as does correct shoes.
Madbee and JR - nice sessions guys.
Am rapidly being forced to admit defeat on the Nice-Cannes jaunt - fortunately took out insurance so can get the monies back. M thinking is that whilst I have no niggles early on in the day, I get Achilles pain around tea time and when I run on it it hurts the day after - so I am not fully fit still - I have no base and the gun is 12 weeks Sunday so which ever way I look at it the race is compromised and I may just compound my injuries.
Am now looking at halfs this year and then give Wrexham/London quite a rattle next year.
Didn't run last night. Leg was sore and I had Doms - can you believe it? DOMS from a 4 m recovery run. Its gonna be a long way back to fitness for me. Pilates tonight - might run there as my schizophrenic leg feels ok today.