Ive always wanted to do a raced 20 as part of Mara training but never been in the position to. Whilst it takes quite a bit out of you, you are certain of what is achievable after you've done it (so im told)
Madbee - was sitting down with my feet up on another chair. My foot looks nowt like that now, except for some bruising it looks normal, and the stripping has worked it seems as it is less tender than it has been for some time. Wish I had the other one done at the same time
Just watched Steve Way interview at the commonwealth games. What a story that is.