 |
|
 Peter Rawlings |
|
| Posted: 25/01/11 17:37:11 11 |
| If the problem is carrying a water bottle, have you tried the shaped ones? They fit much better into the lightly closed fist rather than the palm of the hand, and come in 1/2 and 1 litre sizes. |
 Debate this in the forum |
|
| Peter Rawlings |
|
| Posted: 10/01/11 17:30:31 31 |
| Some help please. I started running about 8 months ago, and have happily built up the distance to 10, occasionally 12, miles. My problem is that after about 3 miles the sole of my feet start to hurt. The best description is that it feels (I imagine) like having my feet beaten with a switch. Not excessively painful, but off-putting. I've tried both inserts in my shoes and rubbing vaseline on before putting on my socks. It helps, but doesn't stop the problem. I'm 64, with a BMI of 25. i contact first with my heel, but put the forefoot down almost immediately, quite hard. Any advice would be welcome. Thanks | |
Debate this in the forum |
| | Replies | Views | Latest Post | |
 | Sore Feet
By Peter Rawlings | 1 | 926 | 10/01/11 21:13 by Daveymack m | |
 | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
