I'm lucky DS2 is a very good friend of mine, he is coaching me, has worked out every step of my training plan. We speak daily and its helped him focus on something other than recovery from his foot injury. We met when I went to bootcamp first time. Other than that I would have applied for the Forum 6. I really do love the look of your plan only I already do a fair amount of milage, I will be sub 4 this year, and as for the other one....erm.... *choose words carefully tigger don't want to be made to feel a vilan again* it's not for me!
Hey, Glad your LSR today is going well! Loving the photos...keeping us on our toes with the angle of the photos and all that! thought it was just the wine!!
I did my 14 LSR today too, I actually love having the 'workout' setting on! Concentration on the pace detracts from thinking about distance a little! I ran with 2 friends...when I say ran.... we did for most of it... but then dragged there ass's for the last few miles, and maybe ran the last faster 1 on my own!! I'm totally loving being told what to do for my training, makes a big difference when someone else has so much faith in your ability doesn't it!
Tried the Shot Blocks didn't have them during the run but had one on my walk home! they are yummy!
Cant believe you are on week 4 already!
Hey Gordie Jo I'm saying nothing about the other thread!!