It's a Rip Off at £46, Great North run is fast becoming the same.
I've just run the Rome Marathon for 36 Euros !!1
'Trail shoes' even !
Spoons - There is the Bupa London 10K for us FAST boys !
Breakfast , i always try 2 lemon and raisin pancakes and a banana before any run, then i don't feel like snacking before lunch.
Try Lucozade Protein shake after 10 + miles.
Finished 2011 with a 7.5 miler 1 hour 17, with a group of friends, time to get those new teail shoes on and up the mileage.
I was tempted to Rome by thought fresh pasta the night before a few bottles of Prosecco, post race.
Won't be buying my Euros just yet though, pretty sure i have some old Italian Lira somewhere.
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